If you suffer from anxiety attacks, you probably feel as though there is nothing worse than the gripping fear, emotional turmoil, and physical symptoms that make you feel helpless and out of control. When you start to feel like this, try using one or more of the following tips for calming yourself down and getting through your next anxiety attack. Take Slow, Deep Breaths Using Your Stomach When you have an anxiety attack, one of the ways your body reacts is by taking quick, shallow breaths that are primarily located in the top portion of your lungs.
There may be situations in your life where you can use a little help deciding what to do next. However, it may not be advantageous to speak with friends and family because they don't understand or blow things out of proportion. When this happens, it may be a good idea to seek assistance from a counselor to help manage the issues. The ability to meet with others could help you manage anxiety, depression and other mental health issues.
Whether a problematic person is a partner, co-worker, or friend, toxic people have real ramifications for your life. Being involved in these relationships can create roadblocks that keep you from reaching your goals, both personally and professionally. However, it's not always easy for people to recognize when they are involved in a toxic relationship. Make sure you know what warning signs to look out for. You Easily Get Out of Character
If you are married to a partner who controls your finances, then you may have a variety of arguments about money. While money arguments are one of the top causes of stress in a relationship, according to studies, some difficulties go far beyond the normal bickering and arguing. If your partner watches every penny you spend, keeps money from you, or refuses to let you see bank account statements, then you may be married to a financial bully.
The teen years are notorious for being challenging. However, some teens seem to have a harder time of getting through these rough years. In these cases, parents often have to make some difficult choices as to how to handle their troubled teen. Is outside intervention needed? Or should the situation be handled privately at home? If you have a troubled teen in your household, you may want to ask yourself the following questions: